Category Archives: Article

Christmas Resentment

Christmas – if it means putting the lid on resentments, do something else instead Continue reading

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Anger…meditation…mindfulness… or Resilience?

Getting off anger – meditation and mindfulness work after the fact, you can learn how to nip it in the bud prior to anger arising. An angry response is a stress reaction. Continue reading

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A Night in Hospital

An unexpected night in hospital with unexpected incidents… Continue reading

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Resilience vs Meditation

Meditation is fantastic, but leaves out direct work on the mind processes that account for your outbursts and moods in the first place. Learning Resilience at Blackburn Meditation and Mindfulness overcomes that. Continue reading

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Handling Christmas Stress

Four hacks for handling Christmas Stress – and change your life: When you begin to feel stressed – particularly Christmas stress –  and you feel frustrated, put upon, rushed, angry, remember these fours simple truths that will change your Christmas … Continue reading

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Scientific Meditation Research

There is a plethora of meditation research – the biology of meditation, the psychobiology of meditation, health and well-being outcomes, and research that shows that meditation changes brain structures.

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Spring, Growth, Equinox, Balance, Satsang

Spring – Time of Renewal and Growth – and the Equinox Spring has come to Melbourne with it burst of lush and colourful growth. And with it, a magical moment – the Vernal Equinox.  Two fantastic aspects of the  natural … Continue reading

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Starting Your Meditation Practice – Part 1, Time

New to meditation?  Here are some tips on getting yourself established.

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Physical Body, Spiritual Body

Your physical body, spiritual body… can it be so, or do you suppose that the body is totally matter, perishable and not at all spiritual? That the mind is spirit while the body is only the vehicle?. There  could be something quite back-to-front … Continue reading

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Happy Christmas

Hello, here is a brief rundown on Christmas 2016 I’m at Buln where it is very peaceful.

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