What I Have Learnt from Teaching Meditation

Teaching meditation is very rewarding!  Warms the heart and pleases the soul.

Teaching meditation is very rewarding, and in my experience (read my  Meditation CV here) over the decades, I have mixed with some lovely people and almost always have had the pleasure of watching  them catch on, and seeing them report better relationships and an easier sense of life.  And they invariably say they will continue to meditate… I hope they do.

But there are some occasional experiences that are different from most.  These are the standouts!

I’ve learnt….

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Beliefs have no place in law

Beliefs have no place in law. They are just a bunch of thoughts and they do not establish anything about truth or reality. They ought to have no protection in law.

Religious beliefs are simply a bundle of preferential thinking. Any belief that rests on divine revelation is categorically untrue.

Did God give the world  10 commandments? No, somebody said that he did. Wasn’t it Moses that said so? No, somebody said that Moses said it.Did the Buddha say there were four noble truths?

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The Bishop and Me

As an intelligent Catholic girl from a poor family, when I was 17, I began studies at the University of Melbourne, the first girl in the district to go to university, and one of only 2% of tradesmen’s daughters who went to university in those days.

The Bishop and me

One of my first year subjects was Philosophy A, taught by Dr Eric D’Arcy who went on to chair the Philosophy Dept at MU. At that time, Dr D’Arcy was also Fr D’Arcy, parish priest of Parkville, whose church career saw him become Bishop of Sale and then Archbishop of Hobart.

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Christmas Resentment

Years ago my yoga teacher at the time invited us to a Christmas break up after the last class for the year.  We all sat round and had a nice time, and of course the talk got around to Christmas plans.  And then one of the women, who’d been quite amiable till then, suddenly went into full Christmas Resentment.  Her face twisted into an angry grimace… Continue reading

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Anger…meditation…mindfulness… or Resilience?

When was the last time you were angry?  Finding out about why we stress out is just the best thing we can do for ourselves. Learning how to deal with anger and stress is good for our health and wellbeing, and better for the people around us, too.

Anger is a stress response. Your pulse went up and so did your blood pressure. Hormones flooded your body. You may have felt hot or flushed.

Can you remember what caused it..?  How long did it take you to calm down again? (That is, how long until the body turned off the hormonal response, your pulse returned to  normal and your blood pressure lowered to a healthier rate…) Which is the best way to handle it – by meditating, practising mindfulness….or maybe by finding a way not to be angry in the first place?

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A Night in Hospital

Feeling ill after a week of wildly fluctuating pulse rates… weak, cold, poor concentration,  feeling so unwell… loved ones insisted on taking me to Emergency Department (ED) at the local hospital.  Me expecting to have to wait at least four hours.  But no… triage put me straight into care. And to my astonishment, kept me overnight.  So … my night progressed with being “plugged in” to monitors and automatically timed blood pressure machines squeezing my arm, and an IV catheter (which was never used) plugged into my other arm, right in the curve of my elbow.  It was quite sore by the morning. And so many questions, constant questioning!  And odd experiences…. Continue reading

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Resilience vs Meditation

Resilience…really, I wish that everyone who has learnt meditation and mindfulness from me – or from anyone else – would also take the Resilience program that I teach. And I wish that people who have learnt resilience with me would follow up by learning meditation with me, too. They are  two different, but very complementary techniques – together, they give you a stronger, more flexible mind that can be both forbearing and insightful, calm and purposeful, peacefully quiet but also fully engaged and self-validating while active. Continue reading

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Handling Christmas Stress

Four hacks for handling Christmas Stress – and change your life:

When you begin to feel stressed – particularly Christmas stress –  and you feel frustrated, put upon, rushed, angry, remember these fours simple truths that will change your Christmas – and your life. Continue reading

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Scientific Meditation Research

There is a plethora of meditation research – the biology of meditation, the psychobiology of meditation, health and well-being outcomes, and research that shows that meditation changes brain structures. Continue reading

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Spring, Growth, Equinox, Balance, Satsang

Spring – Time of Renewal and Growth – and the Equinox

pictures of Spring flowers

Spring, lush, optimistic

Spring has come to Melbourne with it burst of lush and colourful growth. And with it, a magical moment – the Vernal Equinox.  Two fantastic aspects of the  natural cycle.  Do you feel the change in yourself? Continue reading

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