A Night in Hospital

Feeling ill after a week of wildly fluctuating pulse rates… weak, cold, poor concentration,  feeling so unwell… loved ones insisted on taking me to Emergency Department (ED) at the local hospital.  Me expecting to have to wait at least four hours.  But no… triage put me straight into care. And to my astonishment, kept me overnight.  So … my night progressed with being “plugged in” to monitors and automatically timed blood pressure machines squeezing my arm, and an IV catheter (which was never used) plugged into my other arm, right in the curve of my elbow.  It was quite sore by the morning. And so many questions, constant questioning!  And odd experiences…. Continue reading

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Resilience vs Meditation

Resilience…really, I wish that everyone who has learnt meditation and mindfulness from me – or from anyone else – would also take the Resilience program that I teach. And I wish that people who have learnt resilience with me would follow up by learning meditation with me, too. They are  two different, but very complementary techniques – together, they give you a stronger, more flexible mind that can be both forbearing and insightful, calm and purposeful, peacefully quiet but also fully engaged and self-validating while active. Continue reading

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Handling Christmas Stress

Four hacks for handling Christmas Stress – and change your life:

When you begin to feel stressed – particularly Christmas stress –  and you feel frustrated, put upon, rushed, angry, remember these fours simple truths that will change your Christmas – and your life. Continue reading

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Scientific Meditation Research

There is a plethora of meditation research – the biology of meditation, the psychobiology of meditation, health and well-being outcomes, and research that shows that meditation changes brain structures. Continue reading

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Spring, Growth, Equinox, Balance, Satsang

Spring – Time of Renewal and Growth – and the Equinox

pictures of Spring flowers

Spring, lush, optimistic

Spring has come to Melbourne with it burst of lush and colourful growth. And with it, a magical moment – the Vernal Equinox.  Two fantastic aspects of the  natural cycle.  Do you feel the change in yourself? Continue reading

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Starting Your Meditation Practice – Part 1, Time

New to meditation?  Here are some tips on getting yourself established. Continue reading

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Physical Body, Spiritual Body

body-mind-spirit2Your physical body, spiritual body… can it be so, or do you suppose that the body is totally matter, perishable and not at all spiritual? That the mind is spirit while the body is only the vehicle?. There  could be something quite back-to-front about that. Continue reading

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Happy Christmas

christmas-2016-598x1063jpgHello, here is a brief rundown on Christmas 2016

I’m at Buln where it is very peaceful.

Continue reading

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Uncertainty, Control, Stress

Uncertainty is a major stress factor for most people.  It goes hand in hand with lack of control, which often freaks people right out. We can face uncertainty in a strong and empowered way, or we can be irrational, inept and unhealthy. Continue reading

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Unchallenged Assumptions Lead to Poor Outcomes

Here is a conversation I had recently with a student:

Nothing external can cause an internal response

What causes our emotional reaction is the black box full of assumptions (in the mind) by which we make inferences about how we should behave, emotionally and socially. Continue reading

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