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Blackburn Meditation & Mindfulness

The sweetness of a space dedicated to meditation and mindfulness…

 

Visit the Website:  Meditation Teacher Training

Meditation Teacher Training– starts March 2018

Meditation and Mindfulness

Thorough training to teach – understanding traditional and modern methods, spiritual and complementary medicine approaches, methods and purposes. Mentoring to develop and teach your own Learner’s course. Understand issues  in implementation; teaching methodology, handling emotional problems, and pragmatic issues like business principles.  The training more than meets the requirements for teacher membership of Meditation Australia

The program runs for 20 Saturdays spread from March to November  Be teaching – well prepared! – by 2019

Information Handbook:Diploma of Meditation and Mindfulness 2018

Resilience

Resilience teacher training is a shorter course, of 6 months.

The Resilience training program entails learning how people trigger the stress  response, and then escalate their distress it by reacting to the  emotional state they have engendered.  Learning the  biology of stress, and its opposite, the biology of a relaxed and calm  state is appropriate to both resilience training and meditation.Understanding and working on cognitive processes underlying the triggers, enables people to take charge of their emotional life, to handle situations and difficult people more successfully, and to return to calm and balance quickly from uncomfortable experiences. They become more solution-oriented than problem-maintaining. This is Resilience.  In learning to teach it, your own self-understanding will take a great leap forward, too. Training includes class methodology and development.

Be teaching – well prepared – by July 2018

 

Permanent link to this article: http://www.swamishantananda.com.au/blackburn-meditation-mindfulness/

Summer Meditation Retreat January 2018

Not just any Summer meditation retreat This meditation retreat gives you the chance to interact with people who practice meditation and/or mindfulness, from varied backgrounds, traditional and modern.. It is open to long-term meditators and people who are thinking about starting; to teachers, – mingle with other teachers if you are already one –  and to …

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Resilience

Resilience Being able to bounce back when you take a hit in life… being able to ride the crests and troughs… being tolerant of others…. Letting go easily of annoyance, before it boils over into anger and bad temper… handling relationships with skill… understanding the mental habits which have resulted in stress and/or distress… finding …

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