Category Archive: Meditation Research

Nov 30 2017

Scientific Meditation Research

SCIENTIFIC MEDITATION RESEARCH There is a plethora of meditation research – the biology of meditation, the psychobiology of meditation, health and well-being outcomes, and research that shows that meditation changes brain structures. The first foray into meditation research came with Herbert Benson and a biometric understanding of the physical state of meditation. His book The Relaxation Response, published in 1975, …

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