Category Archives: Mindfulness

Meditating with Mataji

Meditating with Mataji is an entry to a wondrous peace from which the world and one’s own ego clear, without upsetting the equilibrium of peacefulness Continue reading

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Anger…meditation…mindfulness… or Resilience?

Getting off anger – meditation and mindfulness work after the fact, you can learn how to nip it in the bud prior to anger arising. An angry response is a stress reaction. Continue reading

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Scientific Meditation Research

Meditation research has an upside and a downside – the upside is that it is more reliable than personal stories; the downside is that what is left out may be as important as, or more significant than, what is currently tested for. Continue reading

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Comfort, Discomfort, Both OK

View Post Generally we choose comfort over discomfort, and that seems wonderfully reasonable, doesn’t it?  But just consider, whenever  you choose comfort you are pushing away about 99.9% of what is available.  Reality is vast, while your comfort area is … Continue reading

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Surrender: True, or False?

  A question that vexes yogis – when is surrender true abandonment of the ego, and when is it only an ego-hijacking of spiritual aspiration? Let’s think about some examples of both…

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Satsang Talk – Equanimity

What a ripper – Equanimity, or even-mindedness (Brief notes on a talk from Satsang) What I heard most from people is “What a ripper!”  Seems the talk on even-mindedness had all the lovely yogis present digging deep into their experiences and their intimate … Continue reading

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Meditation – being comfortable with reality

Meditation can do more for us than relieve stress. Continue reading

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