Category Archives: Article
Meditating with Mataji
Meditating with Mataji is an entry to a wondrous peace from which the world and one’s own ego clear, without upsetting the equilibrium of peacefulness Continue reading
Still-mind meditation – Outcomes, Not Philosophy
Where does still-mind meditation come from? Who was the original teacher? Continue reading
2019 going going…. nearly 2020
2019 passing and 2020 arriving… what is in store? Continue reading
What I Have Learnt from Teaching Meditation
Teaching meditation is very rewarding … though occasionally there are hiccups! These are the standouts Continue reading
The Bishop and Me
A poor Catholic girl goes to university and meets an eminent philosopher… her mind expands… she meets him later when he is a Bishop…what did she find? Continue reading
Christmas Resentment
Christmas – if it means putting the lid on resentments, do something else instead Continue reading
Anger…meditation…mindfulness… or Resilience?
Getting off anger – meditation and mindfulness work after the fact, you can learn how to nip it in the bud prior to anger arising. An angry response is a stress reaction. Continue reading
A Night in Hospital
An unexpected night in hospital with unexpected incidents… Continue reading
Resilience vs Meditation
Meditation is fantastic, but leaves out direct work on the mind processes that account for your outbursts and moods in the first place. Learning Resilience at Blackburn Meditation and Mindfulness overcomes that. Continue reading
Handling Christmas Stress
Four hacks for handling Christmas Stress – and change your life: When you begin to feel stressed – particularly Christmas stress – and you feel frustrated, put upon, rushed, angry, remember these fours simple truths that will change your Christmas … Continue reading