Category Archives: stress

Resilience vs Meditation

Meditation is fantastic, but leaves out direct work on the mind processes that account for your outbursts and moods in the first place. Learning Resilience at Blackburn Meditation and Mindfulness overcomes that. Continue reading

Posted in Article, Behaviours and Relationships - the Yogic Way, Resilience, stress | Tagged | Leave a comment

Handling Christmas Stress

Four hacks for handling Christmas Stress – and change your life 1.  Shift from  Christmas Stress by Clearing Your Thinking When you begin to feel stressed – particularly Christmas stress –  and you feel frustrated, put upon, rushed, angry, remember … Continue reading

Posted in Article, Resilience, stress | Tagged , , , | Leave a comment