Tag Archives: resilience

Anger…meditation…mindfulness… or Resilience?

Getting off anger – meditation and mindfulness work after the fact, you can learn how to nip it in the bud prior to anger arising. An angry response is a stress reaction. Continue reading

Posted in Article, Conversations with the Swami, Meditation, Mindfulness, Resilience | Tagged , , , | Leave a comment

Resilience vs Meditation

Meditation is fantastic, but leaves out direct work on the mind processes that account for your outbursts and moods in the first place. Learning Resilience at Blackburn Meditation and Mindfulness overcomes that. Continue reading

Posted in Article, Behaviours and Relationships - the Yogic Way, Resilience, stress | Tagged | Leave a comment