Sit with your anger, dive deep through pain

Some years ago now I sat with a spiritual community in trauma.  Their spiritual leader was in disgrace from allegations of sexual impropriety. The hall that is normally full was half-empty, and of those attending, half were quietly weeping.  The session was taken by the leader’s life partner, the woman known as Divine Mother. She was left to carry her own contribution – by enabling his behaviours –  and her own hurt. Such pain, such grief, such betrayal.               

Together with the community, and particularly through the years of hard work by his partner, the spiritual leader had built up something magnificent… hundreds of people were devoted to him and had been moved to spiritual life by his weekly teachings and other course-based programs. The ashram grounds and buildings were beautiful, all brought about by his followers, with the enthusiasm that comes of love and devotion. But now  some were possibly feeling that, if it the allegations were true, cheap behaviour cheapened them all. His insensitivity towards the many with whom he had sexual relations showed a level of lying that revealed also his insensitivity to each person in the community. And a terrible suspicion was dawning on some that perhaps it had all been a beautiful fantasy. Some were in denial. Some were feeling a hollow in the pit of their stomach knowing that their friends and associates would now deride them and disparage their avowed convictions.

Spiritual Realism

If you are among them – or if you have experienced disillusionment in any context, for that matter – and you feel angry, do not push it away and focus only on good feelings. Rather, sit with your anger. Sit with it until you begin to see where your anger is coming from. You feel immediately that it is coming from that man, that situation.

But here is some contrary advice:  do not project your anger and hurt into blaming.

Just sit, feel the anger – the hatred, the desire to attack, the desire for revenge, until you see where such bile is coming from. He will be remembered forever for his lies and narcissism. But the man and the situation is outside of  you. The source of hatred and desire for revenge is not in the other person, or in the situation. It is in yourself.

The pain and hurt is inside you.  You have created it out of fantasy and illusion… creating a sweet illusion that you are an ideal-seeking human, or that someone you love or loved is a perfect human, or that some perfect person should carry your imperfections for you and transform them. Perhaps you have an illusion that what has been built must never be destroyed. You create an illusion that says reality has an obligation to be the way that makes you feel comfortable.

Only when you have accepted yourself as the source of your anger will you be able to choose a proper spiritual response to your situation.

The Pain of Disillusionment

We can teach ourselves to sit with pain rather than mask it or push ourselves into a nice space. Diving deep into the pain, down to its source, we allow ourselves to discover the source of psychic pain. It is in yourself. The  pain of a pricked illusion is exquisite, and the loss of the beautiful illusion tears up your life view. All the things you marked on your personal map now invalid, you feel adrift without guidelines.

Worse than that, the bursting illusion makes you feel so horribly vulnerable. Were you a fool? And the weeping desire that it cannot be your fault, it cannot, it cannot, you trusted, it is not your fault, you cannot be so foolish and vulnerable. Can you? Yes, you can. It is, you can, and you were. And you just have to accept the horror that you can’t undo.

Getting Something Much Better

It is so hard, so hard. But here is the good thing about it, if you will do the work. Don’t just push away anger and pain. Once you truly find what is real, your taste for illusion disappears. Once you really see, really really see, that anger, hatred and contempt have their source in your own vulnerability, vulnerability disappears. Once you find that, you cannot be manipulated or hoodwinked. Your insight grows clear and acute, with no vested self-interest. You can’t be bothered wasting your energy on punitive revenge fantasies, replacing one fantasised view with another.

And here is the most amazing discovery, if you are on a spiritual path: You find that, no matter what the horrors of the person you chose for a guru, something much bigger than that person was there all along.

Good Luck Story

My own experience of relating to the guru was harsh and lonely. I wanted an idealist to match my ideals. My personality, intellect and values were  totally opposite to his. I shot off all of the arrows of my dissatisfaction with him, over the years, and felt vengeful satisfaction when each found its mark.

If I had had the ideal teacher of my dreams, nothing would have changed my self-righteous illusions. I would have gone on as though I were the central arbiter of all things. But the guru I got bruised my illusions over many, many years. And surprisingly, one day the illusion of “person”  just disassembled and fell away. I am life-experiencing and life-affirming, and  the ego-centre is a curious phenomenon that is as easy to see objectively as it is for you to read this print.

Now I am able to honour the lineage of teachings that brought me the opportunity of a yogic route to such a deeply satisfying experience of life and self.  I also see the way some men in that lineage have besmirched the devotion and respect of those seeking their spiritual guidance, and my heart aches for those hurt by their narcissistic manipulations. Their depredations are reprehensible  At the same time, I find Shiva wherever I look.

Yet when I look, there is no name, no “God”, no “Shiva”… such projections chase it away.  There just IS…. and the experience of it is love.

Keep at it – but shift your focus

You just have to stop looking for  THAT  in the fantasy of a perfect man. You have to stop looking for it in doctrines and theories and mantras. You can only find God in reality. Do  you suppose you can find ultimate Being in unreality?   You become self-realised instead of looking for your realisation through something or someone “out there”. The work is yours to do. So explore reality wholeheartedly instead of resisting and shying away from it. Plunge to the bottom of anger and pain, not looking for a way out.  There is no way out!  Blame and vindictiveness are a bolted door that lock you into the horror, not the exit door. Find the source in yourself,  be free, and be loving  – for your own sake – and let the other sort out his own life.

If you found this interesting, you might also like 

Let ’em think what they like!!

Yoga and Women




About Mataji

I have been practising still-mind meditation since 1982, teaching still-mind meditation since 1989, and training teachers since 1999. The greatest life change for me has been a steady easefulness with its ups and downs, and an ability to love the difficult folks as well as the easy ones. The more profound changes aren't so easy to put into words.
This entry was posted in Behaviours and Relationships - the Yogic Way, Conversations with the Swami, Reality-Based Spirituality, Self-Enquiry, Spirituality and Religion and tagged , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *