Category Archives: Resilience

Anger…meditation…mindfulness… or Resilience?

Getting off anger – meditation and mindfulness work after the fact, you can learn how to nip it in the bud prior to anger arising. An angry response is a stress reaction. Continue reading

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Resilience vs Meditation

Meditation is fantastic, but leaves out direct work on the mind processes that account for your outbursts and moods in the first place. Learning Resilience at Blackburn Meditation and Mindfulness overcomes that. Continue reading

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Handling Christmas Stress

Four hacks for handling Christmas Stress – and change your life: When you begin to feel stressed – particularly Christmas stress –  and you feel frustrated, put upon, rushed, angry, remember these fours simple truths that will change your Christmas … Continue reading

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