Tag Archives: mindfulness

Anger…meditation…mindfulness… or Resilience?

Getting off anger – meditation and mindfulness work after the fact, you can learn how to nip it in the bud prior to anger arising. An angry response is a stress reaction. Continue reading

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Not just a poor relation – the body is spirit too

Often we regard the body as a poor relation to the mind, totally matter, perishable and not at all spiritual.  The old phrase, ‘body, mind and spirit” suggests that we come in three parts, of which the body is clearly … Continue reading

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