Category Archives: Meditation

Meditation is Dhyana, or stillness of mind. It is not visualisation or possitive affirmation.

Shaivite Self-realisation – Notes on a seminar with Mark Dyczcowski

Shaivite Self-Realisation -Notes on a seminar with Mark Dyczcowski Spanda is the action of Shiva – a pulsating throb of consciousness. The tradition through which I explore Being and Reality is formally known as Kashmir Shaivism. In plain English, it … Continue reading

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Neural Activity, Physiological Measures, and Meditation

Brain waves indicate the person’s level of arousal, that is, the active mode of thinking and doing, or the individual’s state of consciousness. There are four recognised brain wave states. It is curious that traditionally in Yoga it is said … Continue reading

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