Category Archives: Reality-Based Spirituality

The understanding that reality and spirituality are one and the same. You can’t find God in a fantasy. When understanding gives way to experience, one is said to be Self-Realised.

Physical Body, Spiritual Body

Your physical body, spiritual body… can it be so, or do you suppose that the body is totally matter, perishable and not at all spiritual? That the mind is spirit while the body is only the vehicle?. There  could be something quite back-to-front … Continue reading

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Uncertainty, Control, Stress

Uncertainty is a major stress factor for most people.  It goes hand in hand with lack of control, which often freaks people right out. We can face uncertainty in a strong and empowered way, or we can be irrational, inept … Continue reading

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The Conundrum of Discipline and Letting Go

Here Sarasvati discusses the problems of actually living a Yogic life.  The first conundrum is, “What is surrender?” (not what  you might think) Sarasvati supervises Anatomy and Asana teacher training for the Australian College of Classical Yoga.  Her own Yoga … Continue reading

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Thinking about Choice

Thinking about choice…do you take responsibility for the choices you make? To become aware of the choices we make and being upfront about them – this is one way of getting to know ourselves better. Our choices are a clear … Continue reading

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Comfort, Discomfort, Both OK

Generally we choose comfort over discomfort, and that seems wonderfully reasonable, doesn’t it?  But just consider, whenever  you choose comfort you are pushing away about 99.9% of what is available.  Reality is vast, while your comfort area is tiny and … Continue reading

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Yoga Retreat, or Yoga Treat?

When I was in fourth grade, our teacher left the room for a bit, and told us to be very quiet as we were now on retreat. Another teacher came in, and I proudly wrote her a note saying that … Continue reading

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Hurting and Growing

I owe much to guru and lineage. Without having had a guru, I would not have discovered this yogic path,  nor ventured far upon it. Without his guru, I would not have met him. Without the great Nityananda, none of us would … Continue reading

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Sit with your anger, dive deep through pain

A few days ago I sat with a spiritual community in trauma.  Their spiritual leader was in disgrace from allegations of sexual impropriety. The hall that is normally full was half-empty, and of those attending, half were quietly weeping.  The … Continue reading

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Yoga and Women

Prior to Vedic times, women were fully equal participants in ritual celebration – then along came Vedic Brahmanism and women were not even permitted to hear the vedas recited. We were told so recently by the renowned scholar of Yoga … Continue reading

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Truthfulness …Being Truthful to Yourself – so that you can be truthful about yourself

Truthfulness is a strange phenomenon. Scrupulous truth-telling may not be the same as real truthfulness. (Why?) Likewise with lying. A persistent liar is very unlikely to be able to be truthful to himself. And if untruthful to themselves, neither the scrupulous … Continue reading

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