Category Archives: Spritual Realism

Scientific Meditation Research

There is a plethora of meditation research – the biology of meditation, the psychobiology of meditation, health and well-being outcomes, and research that shows that meditation changes brain structures.

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Physical Body, Spiritual Body

Your physical body, spiritual body… can it be so, or do you suppose that the body is totally matter, perishable and not at all spiritual? That the mind is spirit while the body is only the vehicle?. There  could be something quite back-to-front … Continue reading

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Happy Christmas

Hello, here is a brief rundown on Christmas 2016 I’m at Buln where it is very peaceful.

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Unchallenged Assumptions Lead to Poor Outcomes

Here is a conversation I had recently with a student: Nothing external can cause an internal response What causes our emotional reaction is the black box full of assumptions (in the mind) by which we make inferences about how we … Continue reading

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Thinking about Choice

Thinking about choice…do you take responsibility for the choices you make? To become aware of the choices we make and being upfront about them – this is one way of getting to know ourselves better. Our choices are a clear … Continue reading

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Comfort, Discomfort, Both OK

Generally we choose comfort over discomfort, and that seems wonderfully reasonable, doesn’t it?  But just consider, whenever  you choose comfort you are pushing away about 99.9% of what is available.  Reality is vast, while your comfort area is tiny and … Continue reading

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Yogic Solutions

All of us have difficult situations and unpleasant people to deal with throughout our lives. If only we could find yogic solutions for having loving engagement with others, easy truthfulness, powerful articulation, clear insight into issues, untouched by manipulative ploys.  … Continue reading

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