Category Archives: Article
New to meditation? Here are some tips on getting yourself established.
Your physical body, spiritual body… can it be so, or do you suppose that the body is totally matter, perishable and not at all spiritual? That the mind is spirit while the body is only the vehicle?. There could be something quite back-to-front … Continue reading
Hello, here is a brief rundown on Christmas 2016 I’m at Buln where it is very peaceful.
Uncertainty is a major stress factor for most people. It goes hand in hand with lack of control, which often freaks people right out. We can face uncertainty in a strong and empowered way, or we can be irrational, inept … Continue reading
Meditation can do more for us than relieve stress. Continue reading
Patanjali explains himself in this conversation. What are the Yoga Sutras really about? Is Patanjali non-dualist or dualist? what difference does it make? Continue reading
Often we regard the body as a poor relation to the mind, totally matter, perishable and not at all spiritual. The old phrase, ‘body, mind and spirit” suggests that we come in three parts, of which the body is clearly … Continue reading
When it comes to making New Year’s resolutions, we could have a look first at the “me” that thinks it should improve. Continue reading
Brain waves indicate the person’s level of arousal, that is, the active mode of thinking and doing, or the individual’s state of consciousness. There are four recognised brain wave states. It is curious that traditionally in Yoga it is said … Continue reading