Tag Archives: reality

Handling Christmas Stress

Four hacks for handling Christmas Stress – and change your life: When you begin to feel stressed – particularly Christmas stress –  and you feel frustrated, put upon, rushed, angry, remember these fours simple truths that will change your Christmas … Continue reading

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Physical Body, Spiritual Body

Your physical body, spiritual body… can it be so, or do you suppose that the body is totally matter, perishable and not at all spiritual? That the mind is spirit while the body is only the vehicle?. There  could be something quite back-to-front … Continue reading

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Uncertainty, Control, Stress

Uncertainty is a major stress factor for most people.  It goes hand in hand with lack of control, which often freaks people right out. We can face uncertainty in a strong and empowered way, or we can be irrational, inept … Continue reading

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Unchallenged Assumptions Lead to Poor Outcomes

Here is a conversation I had recently with a student: Nothing external can cause an internal response What causes our emotional reaction is the black box full of assumptions (in the mind) by which we make inferences about how we … Continue reading

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Comfort, Discomfort, Both OK

Generally we choose comfort over discomfort, and that seems wonderfully reasonable, doesn’t it?  But just consider, whenever  you choose comfort you are pushing away about 99.9% of what is available.  Reality is vast, while your comfort area is tiny and … Continue reading

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Hurting and Growing

I owe much to guru and lineage. Without having had a guru, I would not have discovered this yogic path,  nor ventured far upon it. Without his guru, I would not have met him. Without the great Nityananda, none of us would … Continue reading

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End 2014, Year of Changes

Changes – some painful, some joyful or even ecstatic, some that come simply with the turning  of the Earth.This time last  year, somehow I had a feeling that 2014 would be a year of changes… and I was right. Maybe,on … Continue reading

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Sit with your anger, dive deep through pain

A few days ago I sat with a spiritual community in trauma.  Their spiritual leader was in disgrace from allegations of sexual impropriety. The hall that is normally full was half-empty, and of those attending, half were quietly weeping.  The … Continue reading

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Surrender: True, or False?

  A question that vexes yogis – when is surrender true abandonment of the ego, and when is it only an ego-hijacking of spiritual aspiration? Let’s think about some examples of both…

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Shivaratri

Shivaratri – the night of Shiva, the dark night of the moon when God makes his presence felt most strongly… ahh, don’t you feel it somewhere deep and intimate? Of course I want to stay up all night and welcome … Continue reading

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