Category Archives: Mindfulness

Anger…meditation…mindfulness… or Resilience?

Posted on October 17, 2018 by Mataji

Getting off anger – meditation and mindfulness work after the fact, you can learn how to nip it in the bud prior to anger arising. An angry response is a stress reaction. Continue reading →

Posted in Article, Conversations with the Swami, Meditation, Mindfulness, Resilience | Tagged , , , | Leave a comment

Scientific Meditation Research

Posted on November 30, 2017 by Mataji

Meditation research has an upside and a downside – the upside is that it is more reliable than personal stories; the downside is that what is left out may be as important as, or more significant than, what is currently tested for. Continue reading →

Posted in Article, Meditation, Meditation Research, Mindfulness, Spritual Realism | Tagged , , , | Leave a comment

Comfort, Discomfort, Both OK

Posted on October 26, 2015 by Mataji

Generally we choose comfort over discomfort, and that seems wonderfully reasonable, doesn’t it?  But just consider, whenever  you choose comfort you are pushing away about 99.9% of what is available.  Reality is vast, while your comfort area is tiny and … Continue reading →

Posted in Mindfulness, Philosphy of Yoga, Reality-Based Spirituality, Self-Enquiry, Spritual Realism | Tagged , , , | Leave a comment

Surrender: True, or False?

Posted on January 12, 2014 by Mataji

  A question that vexes yogis – when is surrender true abandonment of the ego, and when is it only an ego-hijacking of spiritual aspiration? Let’s think about some examples of both…

Posted in Behaviours and Relationships - the Yogic Way, Mindfulness, Reality-Based Spirituality, Spirituality and Religion, Universal Consciousness | Tagged , , , , | Leave a comment

Satsang Talk – Equanimity

Posted on June 4, 2013 by Mataji

What a ripper – Equanimity, or even-mindedness (Brief notes on a talk from Satsang) What I heard most from people is “What a ripper!”  Seems the talk on even-mindedness had all the lovely yogis present digging deep into their experiences and their intimate … Continue reading →

Posted in Conversations with the Swami, Mindfulness, Satsang Talks | Leave a comment

Meditation – being comfortable with reality

Posted on April 19, 2013 by Mataji

Meditation can do more for us than relieve stress. Continue reading →

Posted in Article, Featured Post, Meditation, Mindfulness, Reality-Based Spirituality | Tagged , , , , | Leave a comment

Not just a poor relation – the body is spirit too

Posted on October 31, 2012 by Mataji

Often we regard the body as a poor relation to the mind, totally matter, perishable and not at all spiritual.  The old phrase, ‘body, mind and spirit” suggests that we come in three parts, of which the body is clearly … Continue reading →

Posted in Article, Featured Post, Mindfulness, Reality-Based Spirituality | Tagged , , | Leave a comment