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Category Archives: Conversations with the Swami
Christmas Resentment
Christmas – if it means putting the lid on resentments, do something else instead Continue reading
Posted in Article, Conversations with the Swami
Tagged article, Christmas, meditation
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Anger…meditation…mindfulness… or Resilience?
Getting off anger – meditation and mindfulness work after the fact, you can learn how to nip it in the bud prior to anger arising. An angry response is a stress reaction. Continue reading
Posted in Article, Conversations with the Swami, Meditation, Mindfulness, Resilience
Tagged article, meditation, mindfulness, resilience
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A Night in Hospital
An unexpected night in hospital with unexpected incidents… Continue reading
Happy Christmas
Hello, here is a brief rundown on Christmas 2016 I’m at Buln where it is very peaceful.
Posted in Article, Conversations with the Swami, Spritual Realism
Tagged joy, love, peace
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Unchallenged Assumptions Lead to Poor Outcomes
Here is a conversation I had recently with a student: Nothing external can cause an internal response What causes our emotional reaction is the black box full of assumptions (in the mind) by which we make inferences about how we … Continue reading
Thinking about Choice
Thinking about choice…do you take responsibility for the choices you make? To become aware of the choices we make and being upfront about them – this is one way of getting to know ourselves better. Our choices are a clear … Continue reading
Yoga Retreat, or Yoga Treat?
When I was in fourth grade, our teacher left the room for a bit, and told us to be very quiet as we were now on retreat. Another teacher came in, and I proudly wrote her a note saying that … Continue reading
Hurting and Growing
I owe much to guru and lineage. Without having had a guru, I would not have discovered this yogic path, nor ventured far upon it. Without his guru, I would not have met him. Without the great Nityananda, none of us would … Continue reading
End 2014, Year of Changes
Changes – some painful, some joyful or even ecstatic, some that come simply with the turning of the Earth.This time last year, somehow I had a feeling that 2014 would be a year of changes… and I was right. Maybe,on … Continue reading
Posted in Conversations with the Swami
Tagged article, meditation, mistaking thought for reality, reality
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Sit with your anger, dive deep through pain
A few days ago I sat with a spiritual community in trauma. Their spiritual leader was in disgrace from allegations of sexual impropriety. The hall that is normally full was half-empty, and of those attending, half were quietly weeping. The … Continue reading