Let ’em think what they like!

Do you try to make sure people  understand you?  Waste of time!  After you have said your bit as best you can, take as a given that your hearers will filter your communication through their own preconceptions. For your listeners, “you” are their creation and your input into it is quite limited. You can’t change that. Continue reading

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Surrender: True, or False?

 

A question that vexes yogis – when is surrender true abandonment of the ego, and when is it only an ego-hijacking of spiritual aspiration? Let’s think about some examples of both… Continue reading

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I Like Jack Taylor

Jack Taylor lives in a cold, hard place – rejected by most of his peers , alcoholic, insightful, fights a lot and yet has his own integrity and a surprising kindness. Continue reading

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Satsang Talk – Equanimity

What a ripper – Equanimity, or even-mindedness (Brief notes on a talk from Satsang)

What I heard most from people is “What a ripper!”  Seems the talk on even-mindedness had all the lovely yogis present digging deep into their experiences and their intimate sense of themselves – and discovering some much more spiritually challenging ways of dealing with them.

Psychological/emotional pain as the indicator that we are trying to hold on to an illusion… disillusionment something to be grateful for (because why would you want  to be in illusion?), whereas normally we speak about disillusionment as a negative to blame someone else for.

Ways to move from the psychic pain towards equanimity, until we can get to the big one: being able to see your self from exactly the perspective of the person who gives you grief – instead of seeing it only through defensiveness and self-absolution.

And the most huge one: being Shiva, in whom all perspectives sit together.

Did I enjoy it?  You bet.  Our minds are always interesting.

Satsang dates for  2015

January 30,February 27, March 27, April 24, May 29, June 26, July 31, August 28, September 25, October 30, November 27, Christmas Satsang December 11

That is, Satsang will be on the last Friday of every month except December.

 

 

 

 

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As I was asked

Just letting you know that there is now a NEWS ! page on this site. And there is already an UPDATE ! on the page – look under May Satsang for a note about what we did. You might be surprised…

You can see NEWS ! in the navigation bar at the top of this page. I was asked to do it, as some who want to know how to access my programs are not necessarily interested in the Australian College of Classical Yoga bulletins. The upside is that I can put in fun things,like my weights program with a friend, and an invitation to you to join me in my own meditations. And in fact, I may make trivial comments from time to time – “What I had for Breakfast” – ? – and then be able to delete them when they are no longer fun.  The downside is that because the page is static, there is no reminder that something new has been entered.

I must say I feel a bit self-conscious about it all – though I enjoy it, too!

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On Turning 65

It’s a good age, and I am glad to be 65… though it is a time for reviewing and perhaps re-evaluating.  No time for illusions, that’s for sure. I think the best year of my life, the standout one, was 60 (yes, 60!) and yet this last five years has been like the space between adolescence and adulthood.  Different and stronger, a bit more considered in my responses to people. At 35 I was probably unbearable, but then I was comparatively an infant. Continue reading

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Meditation – being comfortable with reality

Meditation – being comfortable with reality 

Meditation – pathway to the impressive state of the underlying self, the pool of consciousness that is the source of all we experience.  Our most profound experience of self is sublime, peaceful, loving and creative. How to get there?  Well, not by doing what the mind has been doing for years. And if you only aim at stress relief, you are setting your bar much too low. Try stillness, and a bit of work to understand your mind’s processes.

Your Mind and Reality

Your mind is very peculiar.  It gives you your view of who you are and what the world is like.  It keeps that view in place by thinking – an endless stream of it.

Thinking helps  you make sense of the world, too.  The world and all the people in it and all the things in it bombard you with stimuli that would be impossible to navigate, unless you break them down into chunks that have meaning for you. So instead of “all the people”,  there are those people, and white people, and Christian and Muslim people, and neighbours and foreigners. There are good people and bad people.

And then, there are the things that  happen, too. Good things that you like, and bad things that no one should do.  There are people who do nice things for you and people who don’t.

By chunking the whole of what there is into these sorts of categories, you try to make your sense of the world fit the whole of reality.  But it is just too sad that, all too often, your idea of how things are, or  of how they should be, just doesn’t fit very well with reality  at all.

Neighbourhoods change, people don’t do the right thing, politicians let us down…. In particular certain people in your life irritate you, or disappoint you, or lie, or just don’t do the right thing

So you try to make it fit.

You (one does) become argumentative, or spiteful, or aggressive, or stressed or depressed.. because reality isn’t how you want it to be. And you can’t make it be.

Control

Perhaps if you had a little bit more power and control, you could make it all work a better?  Too bad the level of control that any of us has is laughable!

Consider the size of the universe, and your size; or the age of the universe, and your minuscule lifetime; or the generations of humans who have gone before, with the same old woes and worries that you have today, as we all repeat the human story over and over.

Oh yes, you would like much more control than  you have! The sad fact is that you can have the merest smidgeon of it, and your world just persists in being how you think it shouldn’t be.  Your mind makes a lot of stress and trouble when the world  doesn’t fit with its neat picture.

Most commonly, it is the people in your world that don’t fit the picture.  Maybe they’re the problem?  Or maybe not… maybe it’s something else…

The problem is that your view of how things are isn’t real

Here is the odd thing:  the mind creates only a sort of virtual reality.  It builds its world view, and its view of how other people are,  and its idea of who you are, and then acts as though what it has built is how it is.  Yet that can’t be so… a bunch of thoughts cannot be what reality is.

So you’d wonder why the mind gets so upset.  After all, it is only reacting to an idea of how things are, or ought to be.

You’re always right

And then, to make matters worse, the mind always thinks it is right.  Yep – you are always right.  Don’t believe me?  You’re right, then? Even the broadminded, who may re-evaluate in the light of further information, find themselves thinking, “I was wrong, but now…. I’m right!”

When we really see that EVERYONE thinks he or she is right, don’t we all have to take our own mind a little less seriously? Yet we whinge and whine about people and situations, even though the whinging is only a reaction to how you interpret reality – ie, you react to what  you think. And you suppose that how  you see it – what you think and how you react –  is right.

The mind can learn a different way. It can learn to meditate.

 So, how should I meditate?

An easy way to start is simply to notice your breath – it has been with you from the day you were born, after all, and the last thing you will ever do is breathe out! It has a peaceful rhythm to it.  Because it is so familiar, it is harder to keep focused on it, so you could add a little temporary structure to your practice.  Count each breath starting with one, up to five, and then start again at one. Keep the rotation of counting each five breaths until it feels just too heavy…. when that feeling comes, just let it slip away and sit in stillness.  But the moment a new thought arises, or daydreaming, or any mental activity, replace it with breath counting until you slip into the peaceful state again.  Over and over, that’s the way – nothing to be discouraged about. Remember, though, that it is about peaceful stillness, not the counting and not even the breathing.  Just stillness.

Will it relieve my stress?

Of course meditation helps relieve stress. But you can get that from many sources.  Even a movie or a massage will do it for a short while!  Through meditation, you get a break from the cycle of stress, entirely without any external help, and so you find that you can handle things differently.  Besides, the stress is no longer 24/7, and so it   is easier to deal with in smaller chunks.

That is the least of the good things that meditation brings, though. Meditation properly taught is life-changing.

Isn’t meditation a health aid?

There is a common notion these days that meditation is an adjunct to the health professions. Sure, meditation can be helpful in that way. Often the methods are limited, like visualising pleasant fantasies or listening to apps or CDs.  Sometimes, that is a good way to start… even though it is limited.  Usually people only start that way because they don’t know about anything else, and it is easy, easy because superficial.

All  minds benefit from any meditation –  though probably not much from the limited methods.  Meditation, taught from a traditional understanding, is about uncovering the processes by which the mind delivers a virtual experience of reality instead of a direct experience – and a high functioning mind gets even better for seeing that.

Stillness is an essential tool

In stillness, a curious thing happens… it becomes apparent that awareness is not identical to thinking,  it sees thinking.   When there is a shift of identity to awareness rather than to thinking and the outcomes of thinking, reality is seen for what it is, rather than through the lens of mind and personality and a problem-focused ego outlook.

Ask  yourself what you really want from meditation

The best question is not, “How can I scrape through life a bit better?”, but “How can I be 100% comfortable with reality?”

Reality certainly wins every argument you have with it, so why not learn to get along with it? And the first step is to stop the old habitual mental processes that produce all the problems in the first place, so you get a chance to see how your mind shortchanges your experience of life.

Authentic meditation helps you see.

 

 

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Physical Body, Spiritual Body

Which course should I take, Meditation or Resilience?

 

 

 

 

 

 

 

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Shivaratri

Shivaratri – the night of Shiva, the dark night of the moon when God makes his presence felt most strongly… ahh, don’t you feel it somewhere deep and intimate? Of course I want to stay up all night and welcome him into that intimate union, and will. Puts a different spin on the phrase, “the dark night of the soul,” doesn’t it?

I love the enigma of Shiva.

Continue reading
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Chatting with Patanjali

Oh Patanjali, what a brilliant teacher you are!  Right up there with Shankaracharya, Nisargadatta, Ramana, Meister Eckhart, and the Zen Patriarchs. I’ve been studying and teaching your Sutras for 30 years. Yet people say to me, “Oh, I’ve read the Yoga Sutras,” and it is obvious that nothing has sunk in …  Would you tell us yourself what you meant?

Thank you, Mataji.  Yes, some think of me as a really cool yogi, and some don’t get me at all. That’s ok, though, I always taught that people had to walk along the path that suited them. I lived a few hundred years after the Buddha, maybe about contemporary with Christ or a little later, and well before Shankaracharya.

Shankaracharya? He was a profound non-dualist.  But, Patanjali, people say that you see things in dualist terms, that there is spirit and also matter.  Is that true?

Hahaha… that’s what people put out, but it is not what it seems.  You see, I came from a long lineage of Samkhya yoga, which does have that view.  But when I got my Great Realisation, I saw that the mind likes concepts and categories, and then mistakes them for what is real. Such beliefs and doctrines are no more than concepts and categories.  I experience Reality far beyond the thinking of the mind – my Sutras make that very clear. Shankararacharya may have found me influential. He too realised that mental projections are meaningless in finding the great Truth.

How do you make it clear, then?  So many people just don’t get it.

Well, in the first place, I point out that ALL I am planning to talk about is Unitary Consciousness. (Atha yogānuśāsanam) Doesn’t that say clearly enough that I am not going to talk about anything else?

Oh!  So you say straight out that the Sutras are not about moral life, or being a good person?

Yes, that’s right.

But what about the Yamas, then?  Aren’t they moral precepts?

That’s a primitive way of looking at them.  I meant all of those eight limbs as methods to dissolve the way the mind grips fast to the things that afflict it – its false idea of reality.  The Yamas are a hint about how life might be lived by someone who has already dissolved it. Otherwise, I hope they are a help for you to see  how your mind is reacting to the things it dreams up.

Wow, that’s neat. Much more profound than we usually think.  Thank-you.  But what about actually showing people the mind stuff in the first place?

Yes.  I wonder if anyone really does read what I said.  My second sutra defines it all. Yoga, that is, union, or unitary consciousness, is experienced when the things that roll around in your mind have come to a stop. (yogaścittavṛttinirodhaḥ).  It is so simple. Stop your thinking if you want to find the experience of Unity that lies beyond the prison of concepts and categories. I’ve noticed over the centuries that people twist that into all sorts of things.  I thought it was the least ambiguous way I could ever have put it.

Hmm… you’re right.  Yoga – union. Some say it means ‘joining’, yet when two things are joined they are in unity. 

And they make a mistake in supposing that a cognate word in Latin must have a meaning identical to its cousin in Sanskrit.

Citta-mind. Vrtti – things rolling over. Nirodhah – bring to a stop. It IS simple.  But why should anyone bother?  We’d have a pretty awful life without a mind.  And you yourself were a brilliant thinker.

Consider this, then, Mataji.  In that state – stillness of mind – the SEER is in its natural state.  I find that easier to explain in Sanskrit, but that will do for English.  And all the rest of the time, you mistake the things  you think for what reality is.  These are my third and  fourth sutras (tadā draṣṭuḥ svarūpe’vasthānam; vṛttisārūpyamitaratra ).The mind does think. 
That’s ok. 

But when you suppose that what you think is ’how it is’, your mistake the world for what you think it is , and you completely mistake your identity for what you think it is, all through your life.  

That’s where the problem is.  And all minds do it,  until someone points it out to us.

Oh! Oh my gosh, Patanjali, you blow me away!  That’s amazing! I think something… but reality is not the same as what I think?

Of course not, how can it be? Is a thought a fact?

No.  No, it can’t be… I can see that, now.  Gosh, that’s too pervasive to take in!  What I think about the world is one thing, but what the world actually is might be quite another?

Even your scientists have begun telling you that. The science of the real is not too significant in your daily life, though. 

What is really significant is how your thinking gives you your sense of who and what you are, and so your “self ” is reduced to just a set of ideas and thoughts which are often in conflict. 

And your thinking gives you a false-real sense of what other people are like. You think something about them, and then act as though what you think is exactly how they are. You hurt, you cry, you judge, condemn, punish, you lie, you fantasise – the whole melodrama.

What! My emotions are only reactions to perceptions and opinions?  They feel real!

And that is part of the problem.  What is familiar feels real.  But remember, the tooth fairy felt real to you once, too. Your father used to call you Petty, and that felt like who you really were – for a while.

Yes – then I realised I was Janet, but that didn’t last, either. Now I’m Swami Shantananda.  Why do we do it?

It is the natural function of the human mind.  Because it categorises, it sees all there is in a polarised way, and the poles are in the direction of ‘like it / don’t like it’. That’s the main point of my fifth sutra (vṛttayaḥ pañcatayyaḥ kliṣṭākliṣṭāḥ) Don’t worry about what pañcatayyaḥ means just yet.  The thing is that every single one of your thoughts, and every single one of your perceptions, is placed into an either/or category, and the categories are flavoured by your preferences.

Patanjali, it is too much… I feel my world-view whizzing past me… can’t keep up with you…

Why not enjoy the ride?

Hang on, hang on… Most people say that kliṣṭākliṣṭāḥ means that good thoughts bring true pleasure and bad thoughts bring you pain.

Do they?  Mustn’t have taken any notice when I said that all thoughts whatsoever are unreal.  What you’ve just said is the exact opposite of what I was getting at – what you’ve said would mean “taking on the form of your thoughts” (Sutra 4),  which is the antithesis of ‘yoga’. I said from the beginning that the work is about letting go of thinking and its artificial forms. The point is that you project categories – sometimes called ‘the pairs of opposites’ – that don’t exist in reality. You mistake the functioning of  your mind for what reality is.

So you’re telling me that how I see the world is at least to some extent an illusion?

Any scientist will also tell you that. What is real is true, what we think and say can only fall short – and distort understanding. Reality, where I have my being, is unstructured by any projections of your mind.

And my sense of ‘who I am’ is illusory, too?

Any neuropsychologist, in your day, will tell you that your idea of your “self” is only a mental construct. It has no reality outside of thoughts.

Oh, no! You mean I’m not who I think I am?

Grow up, get real.

And because my mind makes categories, which it mistakes for reality, I have been acting as though what I like is ‘good’ and what I don’t like is ‘bad’, and then mistaking that for reality, too?

Absolutely.

I’ll need some time to digest that.

Only 20 -30 years.

Hmmph.  But Patanjali, I have one or two more questons, if I may ask them?

Certainly.

Well… you seem to espouse emotional coldness.  You seem to be saying that all reactions are only in the mind, and even  my idea of the person beside me is only a thought-construct.  Is there no human warmth in your yoga?

Of course there is. While your mind is full of polarised thinking like self/other, sin/virtue, kind/cruel, and reacts like a ping pong ball to any thought that touches it, there is no true warmth or love, there is only ego-stroking or ego-injury. When we get past that, there is natural responsiveness. It is full of compassion, kindness and, cheerfulness (maitri, karuna, mudita – Sutra 1:33) towards the living breathing presence beside  you.

That’s really nice.  Yes, I do notice that I react to what I like or don’t like.

Noticing that is a good start.

Here is my big question, though: If I am not ‘who I think I am’, am I anything at all?

Yes, the SEER. Didn’t I say so in my third sutra?

Isn’t it my mind that sees?

No.  Your mind and thoughts and reactions,  your whole personal self and its world view, is the seen, not the seer.

What is the SEER, then?

Awareness.  Start with that, and see where it goes. You may find it goes all the way to universal Being.  But notice: awareness is aware of you-thinking, it does not participate in your thoughts and reactions. You-thinking is an object of awareness. That’s easier to experience than to describe.

Urrgh.  My mind is hurting.  One more question, then, if I may?

Go ahead.

It is just that you seem to discard the world and everything in it? In my own practice, I am used to seeing all there is as Shiva, or the universal self.

That’s fine.  Just watch what your mind does.  Universal being can’t be restricted to a  name or a theory, and  there can’t be two of ONE. There are flavours.  Rumi is one of my favourite flavours, too – yet his Beloved is my Seer and your Shiva, and Zen’s Void.  Don’t you see that mental categorising into preferences accounts for all the sense of difference? Choose the flavour that best suits you – but watch what your mind does, too.

Thank you, Patanjali.  You take me to a profound self-inquiry, and I see the effects of  my thinking.

You’re welcome.  It took me a long time to get it, too, and even longer to put it into simple words.

You’re simply stunning.

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CRASH COURSE IN SANSKRIT, with Dr Andrew Kelly

Just a quick note to let you know about an opportunity in Melboure for a serious dip into Sanskrit with a great teacher, Dr Andrew Kelly of Melbourne University.

SANSKRIT – CRASH COURSE – IN JANUARY, 10th Jan – 8th Feb 2013, 10.00am to 2.00 pm in the Classics Library, Old Quad (in the beautiful old Law School buildings), Melbourne University

This is a fantastic program for anyone interested in understanding Sanskrit. Andrew teaches ancient languages, is not a yogi (as far as I can tell), but he is a whiz when it comes to language.

The other people in his course may be diverse, some studying linguistics, some just liking language and grammar, others with a yogic interest in the Sanskrit, but, whatever your interest, it is a fast exciting ride into the language of the earliest yogis, and so of their mental landscape too. Be prepared for lots of grammar, but don’t worry too much if you can’t keep up with the brightest sparks – you will still learn plenty.  Andrew is considering a continuing reading group for those who want it.

Andrew is quite approachable about his fee, so ask. . His email address is [email protected] and he has set up a Sanskrit facebook page for open discussion. He puts a word a day and such cute offerings. Here is the link to the FB page: A summer crash course in classical Sanskrit, melbourne 2013. The flyer for the course should be there somewhere. He calls his course, “Vak” – speech.

 

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